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Physical Wellness and Mental Wellbeing
Our physical well-being is intertwined with our mental health. When our physical health is compromised, it impacts our mental health.
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Hope, Serenity & Wellness
Understanding Grief
Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.
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Madison Brunk, LMHC, NCC
- Feb 8
- 2 min
Love is a Process, Not An Event
Love is more than something to fall into - it is an action to embrace and experience.
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Dee Hondros & Mackenzie Lynn
- Jan 31
- 5 min
Free therapy sessions? Yes Please! All about EAP
Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.
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Christie Alvarado-Gutierrez
- Jan 9
- 4 min
Beyond Therapy: Combating Stigma Through Advocacy in Mental Health
By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to...
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Grace Hockenberry
- Dec 18, 2023
- 4 min
Stop “Shoulding Yourself” this Holiday Season: A Guide to Break Free from 'Should' Mentality
Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.
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Tameca N. Harris-Jackson
- Dec 5, 2023
- 6 min
Traveling Towards Wellness: The Healing Benefits of Travel for Mental Health
By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...
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Mackenzie Lynn
- Nov 2, 2023
- 4 min
Gratitude & The Beauty of Simplicity: How living with intention can improve your Mental Health
By: Mackenzie Lynn (she | her), BS Do you ever just feel overwhelmed with all of the STUFF? All of the TV shows to watch, travel...
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Madison Brunk, LMHC, NCC
- Oct 15, 2023
- 3 min
Resisting Diet Culture & Anti-Fatness
Embracing body positivity and resisting anti-fatness and diet culture
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Grace Hockenberry
- Jul 5, 2023
- 6 min
To Use Insurance or Not to Use Insurance for Therapy?... That is the Question
By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...
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Dee Hondros
- Apr 8, 2023
- 4 min
On Autism. On Acceptance. On Me.
By: Dee Hondros (she | her), RMHCI, NCC, Lead Therapist at H&S Most of the time, I think I know who I am and what I’m about: I am a...
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Tameca N. Harris-Jackson
- Dec 30, 2022
- 4 min
Coaching Vs. Therapy: Which One is Right For You
By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and...
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Grace Hockenberry
- Jun 12, 2022
- 5 min
How to Find the Therapist for You
By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...
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Kelly McCray
- Apr 25, 2022
- 5 min
Do I Have a "Problem" with Alcohol?
By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax...
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Dee Hondros
- Apr 13, 2022
- 4 min
Understanding Trauma and Healing
By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...
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Tameca N. Harris-Jackson, PhD, LCSW, CSE, CIMHP
- Apr 13, 2022
- 3 min
Welcome to our Blog: Hope, Serenity & Wellness
By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP It all started with a little Black girl from a little Black...
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