By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and wondered what it's all about. Maybe you've entertained the idea of getting help to change something in your life but you're not sure if a therapist or coach is best for you. Hopefully the info shared here can shed some light on the differences between coaching and therapy to help you choose the one that feels best for you. What is Coaching Think of what you...

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, LMFT, CSE It all started with a little Black girl from a little Black town I was a little Black girl from a little Black town in Virginia, where no one talked about sex (educationally anyway) and there seemed to be a church on every corner. As children, my friends and I were curious, but we dare not ask. There was too much shame, and devil, related to sex and bodies. Even as children, any questionable discussions or behaviors...