By: Mackenzie Bernal, RMFTI Have you frequently found yourself doubting your romantic partner’s feelings for you? Have you felt yourself needing constant reassurance, attention, and affection from them? Do you often worry that they want to leave you? Have you been referred to as clingy or needy? If any of these are true, first, what a struggle you have had! These experiences can be exhausting & hurtful. I am here to say that I see you, I hear you, and I want to help you understand yourself a...

By: Mackenzie Bernal (she | her), RMFTI Do you ever just feel overwhelmed with all of the STUFF? All of the TV shows to watch, travel destinations to visit, date nights to plan, “Amazon must-haves” to buy, books to read, self-help tips to try. In today’s age, we have so much available, all the time. This can be quite overwhelming, and can lead to difficulty in prioritizing what our souls truly desire- and what we actually have the capacity for. #overwhelmed So how DO we balance *NOT* doing...