Hope, Serenity & Wellness

Menopause doesn’t mean the end. Actually, it can be a beautiful new beginning. Learn how hormonal changes impact sex and mental health, and discover ways to restore pleasure, balance, and emotional well-being.

In every thriving relationship, there are elements that support connection, understanding, and long-term happiness. As a relationship and sex therapist and coach for over 20 years, I often speak about this trifecta: Safety, Healthy Communication, and Intimacy.

Two weeks before the start of the New Year, Natalie sat down and listed everything she wanted to do in the AI program to achieve her goals.

By: Mackenzie Lynn, B.S. Have you frequently found yourself doubting your romantic partner’s feelings for you? Have you felt yourself...

About 19 years ago I experienced one of the most monumental shifts–I became a mother!

I’ve always told people that I wear my values on my sleeve.

Our physical well-being is intertwined with our mental health. When our physical health is compromised, it impacts our mental health.

Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.

Love is more than something to fall into - it is an action to embrace and experience.

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to...

Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...

By: Mackenzie Lynn (she | her), BS Do you ever just feel overwhelmed with all of the STUFF? All of the TV shows to watch, travel...

Embracing body positivity and resisting anti-fatness and diet culture

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...

By: Dee Hondros (she | her),LMHC, NCC , Supervising Clinician Most of the time, I think I know who I am and what I’m about: I am a...

By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and...

By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...

By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax...