Blog

In every thriving relationship, there are elements that support connection, understanding, and long-term happiness. As a relationship and sex therapist and coach for over 20 years, I often speak about this trifecta: Safety, Healthy Communication, and Intimacy.

Two weeks before the start of the New Year, Natalie sat down and listed everything she wanted to do in the AI program to achieve her goals.

By: Mackenzie Lynn, B.S. Have you frequently found yourself doubting your romantic partner’s feelings for you? Have you felt yourself needing constant reassurance, attention, and affection from them? Do you often worry that they want to leave you? Have you been referred to as clingy or needy? If any of these are true, first, what a struggle you have had! These experiences can be exhausting & hurtful. I am here to say that I see you, I hear you, and I want to help you understa

About 19 years ago I experienced one of the most monumental shifts–I became a mother!

I’ve always told people that I wear my values on my sleeve.

Our physical well-being is intertwined with our mental health. When our physical health is compromised, it impacts our mental health.

Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.

Love is more than something to fall into - it is an action to embrace and experience.

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to become a therapist seems impossible to some and a necessity to others. In a world where the hushed whispers of mental health struggles still echo through society, my journey from a curious grad school student to a dedicated mental health counselor has been a transformative odyssey. As a part of this journey, I have learned that advocacy is an

Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...

By: Mackenzie Lynn (she | her) , BS Do you ever just feel overwhelmed with all of the STUFF? All of the TV shows to watch, travel destinations to visit, date nights to plan, “Amazon must-haves” to buy, books to read, self-help tips to try. In today’s age, we have so much available, all the time. This can be quite overwhelming, and can lead to difficulty in prioritizing what our souls truly desire- and what we actually have the capacity for. #overwhelmed So how DO we balance

Embracing body positivity and resisting anti-fatness and diet culture

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why wouldn’t you use it?! That’s exactly why you have it! I get that. Given my current medical journey, I understand this thought more than you know. That said, there are pros and cons to almost everything in life and it can be important to consider these and think critically in order to make the best choice for you. After all, it’s your health we’r

By: Dee Hondros (she | her),LMHC, NCC , Supervising Clinician Most of the time, I think I know who I am and what I’m about: I am a therapist, a partner, a friend, a Disney parks super-fan, and a woman on the autism spectrum. I was diagnosed with autism as an adult, and I’ve learned a lot about myself. I consider myself an advocate for the neurodiverse community, and my work as a therapist reflects that more now. Naturally, I strive to provide that same intensity of compassio

By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and wondered what it's all about. Maybe you've entertained the idea of getting help to change something in your life but you're not sure if a therapist or coach is best for you. Hopefully the info shared here can shed some light on the differences between coaching and therapy to help you choose the one that feels best for you. What is Coaching Think

By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the time and struggling with motivation. Maybe you’ve been trying to cut back on drinking and finding it difficult to. Maybe, for the most part, things are going pretty well in your life but you and your partner are going through a rough patch and you could use a little guidance on how to work through it. Whatever the reason, big or small, yo

By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax from the day. Monica prefers to avoid drinking during the work week, but regularly binge drinks with her friends on the weekend. Since college, Kris reports drinking at least one 24-can pack of beer each week. Are they alcoholics? It may surprise you that the answer to this question is not simple. Perceptions of Alcoholism Although it is n

By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age 12 by a neighbor. While walking across her college campus, Veronica heard someone yell a racial slur at her as they passed her in the courtyard. James was working in his accounting office when a shooter entered and shot 6 of his office mates. Jessie’s high school romantic partner yelled at her, belittled her, and called her names almost dai