Blog

In every thriving relationship, there are elements that support connection, understanding, and long-term happiness. As a relationship and sex therapist and coach for over 20 years, I often speak about this trifecta: Safety, Healthy Communication, and Intimacy.

By: Mackenzie Lynn, B.S. Have you frequently found yourself doubting your romantic partner’s feelings for you? Have you felt yourself needing constant reassurance, attention, and affection from them? Do you often worry that they want to leave you? Have you been referred to as clingy or needy? If any of these are true, first, what a struggle you have had! These experiences can be exhausting & hurtful. I am here to say that I see you, I hear you, and I want to help you understa

Love is more than something to fall into - it is an action to embrace and experience.