Blog

In every thriving relationship, there are elements that support connection, understanding, and long-term happiness. As a relationship and sex therapist and coach for over 20 years, I often speak about this trifecta: Safety, Healthy Communication, and Intimacy.

About 19 years ago I experienced one of the most monumental shifts–I became a mother!

Love is more than something to fall into - it is an action to embrace and experience.

Embracing body positivity and resisting anti-fatness and diet culture

By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age 12 by a neighbor. While walking across her college campus, Veronica heard someone yell a racial slur at her as they passed her in the courtyard. James was working in his accounting office when a shooter entered and shot 6 of his office mates. Jessie’s high school romantic partner yelled at her, belittled her, and called her names almost dai

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, LMFT, CSE It all started with a little Black girl from a little Black town I was a little Black girl from a little Black town in Virginia, where no one talked about sex (educationally anyway) and there seemed to be a church on every corner. As children, my friends and I were curious, but we dare not ask. There was too much shame, and devil, related to sex and bodies. Even as children, any questionable discussions