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Two weeks before the start of the New Year, Natalie sat down and listed everything she wanted to do in the AI program to achieve her goals.

I’ve always told people that I wear my values on my sleeve.

Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

By: Christie Alvarado Gutierrez (she | her), Registered Mental Health Counselor Intern (RMHCI) The idea of attending graduate school to become a therapist seems impossible to some and a necessity to others. In a world where the hushed whispers of mental health struggles still echo through society, my journey from a curious grad school student to a dedicated mental health counselor has been a transformative odyssey. As a part of this journey, I have learned that advocacy is an

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why wouldn’t you use it?! That’s exactly why you have it! I get that. Given my current medical journey, I understand this thought more than you know. That said, there are pros and cons to almost everything in life and it can be important to consider these and think critically in order to make the best choice for you. After all, it’s your health we’r