Hope, Serenity & Wellness

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

Embracing body positivity and resisting anti-fatness and diet culture

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...

By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and...

By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...

By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax...

By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...