Grace Hockenberry Dec 18, 20234 minStop “Shoulding Yourself” this Holiday Season: A Guide to Break Free from 'Should' MentalityInstead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.
Madison Brunk, LMHC, NCCOct 15, 20233 minResisting Diet Culture & Anti-FatnessEmbracing body positivity and resisting anti-fatness and diet culture
Tameca N. Harris-JacksonDec 30, 20224 minCoaching Vs. Therapy: Which One is Right For YouBy: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and...
Grace Hockenberry Jun 12, 20225 minHow to Find the Therapist for You By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...
Kelly McCrayApr 25, 20225 minDo I Have a "Problem" with Alcohol?By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax...
Dee HondrosApr 13, 20224 minUnderstanding Trauma and HealingBy: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...