Hope, Serenity & Wellness

Two weeks before the start of the New Year, Natalie sat down and listed everything she wanted to do in the AI program to achieve her goals.

By: Mackenzie Lynn, B.S. Have you frequently found yourself doubting your romantic partner’s feelings for you? Have you felt yourself...

About 19 years ago I experienced one of the most monumental shifts–I became a mother!

I’ve always told people that I wear my values on my sleeve.

Consider the rose. In grief, the blossom represents love, and then there are the thorns, representing the pain of loss.

Starting therapy is a phenomenal decision. For a cost-effective option, using your EAP benefit may be a great start.

Instead of trying to please everyone for the holidays, prioritize quality time with loved ones and peace for yourself.

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, CSE, CIMHP I was in my mid 20's when I flew for the first time. I had...

Embracing body positivity and resisting anti-fatness and diet culture

By: Grace Hockenberry (she | her), RMHCI Even reading that question may seem a little ridiculous right? If you have insurance, why...

By: Dee Hondros (she | her),LMHC, NCC , Supervising Clinician Most of the time, I think I know who I am and what I’m about: I am a...

By: Tameca N. Harris-Jackson (she | her), PhD, LCSW, CSE, CIMHP You've likely come across the terms "coaching" or "life coach" and...

By: Grace Hockenberry (she | her), RMHCI Life has a tendency to throw us all curveballs every now and again. Maybe you're tired all the...

By: Kelly McCray (she | her), RCSWI, RSW Jaime works a high stress job and likes to drink a glass of wine or two in the evenings to relax...

By: Dee Hondros (she | her), RMCHI, NCC Lynn suddenly lost their father in a car accident. Kim was sexually abused multiple times at age...

By: Tameca N. Harris-Jackson (Dr. Tea | She | Her), PhD, LCSW, LMFT, CSE It all started with a little Black girl from a little Black...